A recent study published in the American Journal of Preventive Medicine found that between 1999 and 2012, physical inactivity increased by more than 12% among adults. Patients who are diagnosed with a chronic condition are… New Data On Physical Inactivity.

Hips are a major bone and joint in the body. They are located about two inches below your waist, on the outside of your pelvis. They are situated at the side of your body and… All You Should Know About The Hidden Victim– Your Hips

Stress is an inevitable part of life. It can take many forms, from the everyday hassles of deadlines and traffic jams to the sudden emotions triggered by a friend’s illness or a family member’s deployment.… The 3 Simple Steps To Stress Less

 5/5 The importance of Diversity and Inclusion in the Fitness Industry is a trending topic within the fitness industry. The term diversity encompasses many aspects of our society, including race, ethnicity, age, abilities, gender… Importance Of Diversity And Inclusion In The Fitness Industry

Whether you’re active, sedentary, or somewhere in between, there’s no doubt that exercise is good for you. The problem many people have is finding the motivation to be consistent with a gym membership and regular… Fitness Trends For 2022