With the holiday season in full swing, you might be wondering what you should do with all of the decorations or how to get through all of these dinners with extended family members. But don’t worry! There are already plenty of things to be anxious about in life. We have some tips and tools for…
Stress can be a real pain in the neck. It can make you feel worn out, make you anxious, and even lead to health problems. But stress isn’t something that’ll always be around. Stress is something that almost all of us experience. It’s normal to feel stressed from time to time, but if you feel…
The pandemic has changed the manner in which you are working or meeting your professional commitments. But staying at home for long hours at a stretch can take a toll on your physical and mental health. This is the reason why it is important for you to find out different ways in which you can…
Yoga is booming, and with the increase in popularity has come the rise of new yoga teachers. This is great news for all of us who love to practice yoga, but it’s important to remember that not all yoga teacher training programs are created equal. To help you choose the right one, Here is a…
5/5 Mindfulness and Peak Performance refers to the theory that an individual’s ability to achieve their best performance, whether in sport or any other field, will be greatly improved by the development of mindfulness and self-control. Importance of Mindfulness and Peak Performance 1. Reduce stress Stress makes us irritated and angry, It can cause…