5/5 Mindfulness and Peak Performance refers to the theory that an individual’s ability to achieve their best performance, whether in sport or any other field, will be greatly improved by the development of mindfulness… Mindfulness And Peak Performance
Yoga is booming, and with the increase in popularity has come the rise of new yoga teachers. This is great news for all of us who love to practice yoga, but it’s important to remember… Things To Know About Yoga Teacher Training
Hips are a major bone and joint in the body. They are located about two inches below your waist, on the outside of your pelvis. They are situated at the side of your body and… All You Should Know About The Hidden Victim– Your Hips
A recent study published in the American Journal of Preventive Medicine found that between 1999 and 2012, physical inactivity increased by more than 12% among adults. Patients who are diagnosed with a chronic condition are… New Data On Physical Inactivity.
5/5 The importance of Diversity and Inclusion in the Fitness Industry is a trending topic within the fitness industry. The term diversity encompasses many aspects of our society, including race, ethnicity, age, abilities, gender… Importance Of Diversity And Inclusion In The Fitness Industry
Stress is an inevitable part of life. It can take many forms, from the everyday hassles of deadlines and traffic jams to the sudden emotions triggered by a friend’s illness or a family member’s deployment.… The 3 Simple Steps To Stress Less
Whether you’re active, sedentary, or somewhere in between, there’s no doubt that exercise is good for you. The problem many people have is finding the motivation to be consistent with a gym membership and regular… Fitness Trends For 2022
The world is getting more sedentary by the day. It’s becoming harder and harder for people to break away from their screens, and even if they did, it’s not exactly easy to find the time.… WHO Releases Guidelines On Physical Activity And Sedentary Behavior
5/5 The push-up has been an exercise favorite among the fitness crowd for years, and it’s easy to see why. Push-up is an excellent way to strengthen your chest, triceps, and other upper body… Why Push-up Is A Perfect Exercise
Is it okay or healthy to do exercises while covering one’s face? Many people work out by concealing their faces without any difficulty. It offers comprehensive protection against the germs that are prevalent nowadays. However,… Exercising With A Face Covering